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popular spa trend Nordic Walking

Nordic walking has to preserve Wellness trend developed: the sport is healthy and is an effective and low-impact alternative to jogging dar.

Whether alone or in groups, Nordic Walking experiencing a growing demand for assets of all ages. In particular, from spring to autumn Nordic Walking is often exercised, but also some marching in the cold winter with the sticks. Here, the uniform, rhythmic steps and the breaking of the sticks on the ground often already heard from kilometers away.

cardio and strength training with Nordic Walking

Unlike pure Walken are used in Nordic Walking special sticks. To the classic endurance component is added the effort. Both the leg muscles and the muscles on the upper body can be trained by the oscillation and on and remove the Nordic Walking poles.

Nordic Walking is the joints than many sports

Although Nordic Walking almost as effective as running or jogging, it is not as big a strain on joints dar. Brisk walking are knee and Ankles only minimally loaded more than an ordinary walk. With sturdy running shoes to cushion the shocks, Nordic walking is also suitable for people who have mild joint problems and do not give up the sport.

Nordic Walking prevents diseases of civilization before

When Nordic Walking exercised regularly, the sport has a positive effect on health. Sun Nordic Walking strengthens the cardiovascular system and lowers high blood pressure and blood lipid levels. Self-weight can be reduced through regular Nordic Walking: Depending on body weight may Nordic Walking for an hour on average about 400 calories burn - a remarkable number

Nordic Walking is suitable for all

leaves after introduction by a trained professional coach, the Nordic Walking technique to implement even for beginners easy. Since the success and enjoyment of the sport from the correct sequence of movements to be determined, it is advisable to practice the first training sessions under supervision. In the absence of serious chronic diseases, Nordic Walking can in principle be exercised by everyone. Otherwise, should first consult the doctor and asked for permission.

This press release was published on openPR.
information: global health direct GmbH, www.gesundheitswelt-direkt.de