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beauty and well being through healthy nutrition

who eats healthy and balanced will be rewarded with a beautiful appearance. be at a nutritional counseling You how to eat properly, so that "beauty comes from inside".

from skin, nails and the hair on the health of the whole body can be closed. For example, indicate brittle nails, pale, pale and / or blemished skin, pimples, pimples, very dry or oily skin and greasy, dull or dry hair to an acidification of the body or an extremely congested intestine caused by deposits of pollutants, heavy metals, drugs, malnutrition and Much more look. As a result, deficiency symptoms occur that are reflected in the external appearance. Such problems can, however, often with simple Methods to solve: A deacidification with a high quality natural base powder or a gentle colon cleansing with natural preparations bring the body back into balance.

healthy, balanced diet for pure beauty

should then be very important to ensure a healthy diet, the beauty from the inside out to strengthen. Food that makes you beautiful is "colorful": different vegetables and fruits, legumes, meat and fish in moderation, milk and dairy products, healthy fats such as butter or fresh cream and cold-pressed olive oils, whole grains and high protein - it uses the balanced, healthy diet together.

Successful dietary changes due to nutritional advice

Although most people know these dietary recommendations, they set them in everyday life are often not. Too often they eat greasy french fries, pizza, sausage and Co., finished and semi-finished products move into the shopping cart. Even ambitious targets to the healthy and beautiful-making food can cause a setback. For this reason, it is advisable to seek help in the diet of a qualified nutritionist - do it yourself and your beauty's sake.

This press release was published on openPR.
Press: Nutrition practice Schmidt, Am Hölzl bird 25, 84 072 Au in der Hallertau, Tel: 08752-8656181
more information www.ernaehrungsumstellung.net

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popular spa trend Nordic Walking

Nordic walking has to preserve Wellness trend developed: the sport is healthy and is an effective and low-impact alternative to jogging dar.

Whether alone or in groups, Nordic Walking experiencing a growing demand for assets of all ages. In particular, from spring to autumn Nordic Walking is often exercised, but also some marching in the cold winter with the sticks. Here, the uniform, rhythmic steps and the breaking of the sticks on the ground often already heard from kilometers away.

cardio and strength training with Nordic Walking

Unlike pure Walken are used in Nordic Walking special sticks. To the classic endurance component is added the effort. Both the leg muscles and the muscles on the upper body can be trained by the oscillation and on and remove the Nordic Walking poles.

Nordic Walking is the joints than many sports

Although Nordic Walking almost as effective as running or jogging, it is not as big a strain on joints dar. Brisk walking are knee and Ankles only minimally loaded more than an ordinary walk. With sturdy running shoes to cushion the shocks, Nordic walking is also suitable for people who have mild joint problems and do not give up the sport.

Nordic Walking prevents diseases of civilization before

When Nordic Walking exercised regularly, the sport has a positive effect on health. Sun Nordic Walking strengthens the cardiovascular system and lowers high blood pressure and blood lipid levels. Self-weight can be reduced through regular Nordic Walking: Depending on body weight may Nordic Walking for an hour on average about 400 calories burn - a remarkable number

Nordic Walking is suitable for all

leaves after introduction by a trained professional coach, the Nordic Walking technique to implement even for beginners easy. Since the success and enjoyment of the sport from the correct sequence of movements to be determined, it is advisable to practice the first training sessions under supervision. In the absence of serious chronic diseases, Nordic Walking can in principle be exercised by everyone. Otherwise, should first consult the doctor and asked for permission.

This press release was published on openPR.
information: global health direct GmbH, www.gesundheitswelt-direkt.de