it gets cold
It is cold outside and dark earlier and earlier. When I speak of the work in the kindergarten go home, I leave the train through the dark streets of Cologne, home and pull my scarf tight over his face ... it is cold ... and I enjoy the atmosphere of weihnachtsliche decorated windows, glowing candles and Christmas markets. On the market at the cathedral I am working now until Christmas and so my workload is anything but Christmas, seven days a week, without a break until Christmas. In kindergarten, it is also udn Christmas Santa Claus, I learn and remember a variety of Christmas songs, bake Kekes, everything will be decorated and will tinker candles, stars, Christmas trees. The atmosphere touched me and fulfills something in me, it does me good to feel again the dark times. For the first time I take the cold is not it as something threatening, smarting, I am actually almost true, even when long hours go to the Christmas market is already in the bones (but do I have now an excellent 2ltr Thermos Pump Deluxe Kanne purchased, which brings me even by 10 hours without a break. It's only for a few weeks ... We sell fine vinegars and oils, bruschetta, liqueurs, mustards of all kinds .. a wonderful team of friends with very respectful and compassionate care, a beautiful Atmosphere with visitors from all over the world to be carted to the magnificent cathedral and toilets at Starbucks around the corner.
But I've taken from me one day for me to have the Osho UTA a Path of Love Mediation Day to come to me to ask me to clean up and has done very very well!
And since yesterday I am the first time in many many weeks healthy (ok, I cough a little, but that almost does not count). I was always more or less severely ill, probably mainly due to the intensive contact with the children, all sniffles and cough and snort and spit in his food and face me ... because the best immune system helps nothing, or that is my now step by step strong you but just once through all through. And so I dope myself with Echinacea and Iceland moss, horsetail and licorice, ginger and spirulina, algae, and bread drink, zinc and many fresh herbs ... It is now well on the last!
thanks to the children I know nearby intensive human, very challenging, very soothing. I constantly learn new, I have to ask me how I should deal with the situations as I would like to deal with it and see how I react to it can reflect on. A very intensive learning process.
My old lady (92) I am responsible for the continued service and hospice visits is indicative of a deep love has become. Every week I'm going to her and help her shopping and cleaning, you massage the head, talk with her and help her with all sorts of things. It is absolutely incredible and admirable. It is of profound elegance and nobility, and has an attitude and dignity that I have encountered before in my life. I learn so much from her, she touched my heart. And yet they stubbornly refuses to die and continue to reside at home, although she slowly worse.
A beautiful story .... I would say in the last week I was with her and we were talking on ... she is 92 and single, and she loves to be alone. Since we have considered whether they should not look for an 80-year-old, and she said in all seriousness ... "No, for that I am too young. If I'm 100 maybe, but not yet, I'm much too happy alone, "My message
it. Those who think therefore that he was, their age at all for anything too old ... let him take this woman to heart! You are definitely not too old! So you can start when you're 100!
I look forward each week, very them. It is a further component of the rich human encounters that I experience here. I'll probably Christmas with her, and then go to my mother's birthday in mid-January to Oldenburg. To my father's side (and my brother) I have virtually no contact, which is a pity (and also quite painful), but now it has well everyone has a different understanding of family.
Here in Cologne caused more and more beautiful new connections and friendships, I am very grateful to the UTA Meditation Center and got the corner and go, especially on weekends and often likes to point to sit for satsang and make friends. A spiritual center of excellent quality! And wonderful people! There, I've
in October Seminar on Men and Women on the Path of Love, what has moved me deeply, as well as the continuing trauma therapy for body therapists, teachers and therapists ... there are top class, it is wonderful.
I've made in late November with self-massage and nutrition counseling, and Translations and it wants to build next year. The Hot Stone massage I ordered ... the bank is .... A jumble of rules and structures that exist to work out there, but to me it is fun. Deutschlandgitb me Ooompf and soil and clear structures. I love Abglage!
Kiga I'm In (The colorful balloon in Overath, educcare Education Day Care Center) started working on a nutrition study because the food there is not the same as what I would consider for nourishing and beneficial to children ... So gather data, conduct a small study, materials put together ... sigh ... I love the scientific studies!)
In the last month I have then in office for A colleague worked more, but am now back to 20 hours ... I'm spending the rest just at the Christmas market and looking forward now to a few days off between Christmas and New Year (in which I would like to finish the study).
I miss nature, I miss traveling, I miss the sea and the warmth, the breadth ... and I'm grateful for everything I learn here, it is very rich. Next year I will probably have kaaum vacation, it will all go to training ... immerhinm I have for the first time in my life paid holidays! (And even sick days even if I do not really want to use!)
I'm incredibly excited when a child comes Pias, on Saturday, and in consequence the last possible Birth date .... I'm so excited !!!!!
Yesterday I got my toenails painted sparkling and for the rest of the evening, marvel at my feet ;-) ah yes ... and if I have time, would I start grad to Basilea it, sometimes to watch a movie, more to paint (acrylic) and postcards to tinker ... then it is here ... so so ...
It is late, time to sleep!
Monday, November 30, 2009
Wednesday, November 4, 2009
Laura Gemserfilm Online
compassion
A One-Week Mission To Bring Cheer
- posted by Bright Eyes on Oct 30, 2009
There's a woman I work with who is very shy. She does not usually share much about herself so I do not know her very well. At the beginning of the week, a group of my co-workers and I were gathered around the water fountain. This woman was there too. usually she is fairly quiet, but today she was unloading all her woes.....I listened (without interrupting) while she shared her many concerns and life challenges with the group. Some of the group rolled their eyes or tried to change the subject I suspected because they did not want their precious break time spent on someone else's problems. I could tell she was really stressed and disheartened. Even, her appearance spoke volumes - her posture was poor with slumped shoulders, she has deep furrow lines on her forehead, her eyes had no sparkle and she had dark circles. She seemed to be surrounded by a dark cloud.
She needed to resolve her issues personally, but I decided I could bring her sunshine by becoming her personnal CHEER-LEADER every day this week!
I began my cheer mission that Monday itself. I went out at lunch to buy a card. I found a fantastic card covered in huge sunflowers with a bright yellow envelope. It was blank inside so I wrote some encouraging words and included a fantastic inspirational story and quote that I clipped from a magazine. I taped it to her computer before others were due back from lunch so she would see it as soon as she got back to her desk.
Tuesday, I wrapped a sunflower pin in brightly colored tissue and enclosed a smiley stick-um. I attached a note which instructed her to wear the pin when she needed a lift, some sunshine in her life. I explained in the note that sunflowers are a symbol for cheerfulness and hope. I also added a second note which said that someone was praying for her - sending her rainbows and wishing her well.
Today - I got in early and left some homemade baked goodies for her to munch with her coffee. I also left her a bunch of jokes and laugh notes to cheer her up.
Thursday, tomorrow, I will go in early again before she arrives, and I will leave a small potted flowering plant to enhance her work cubicle space. The flowers are yellow.
As for Friday, I am still thinking about it ...I need something to end the week with a BAM! so it has to be the best one.
I didn't sign my name on any of the gifts nor have I asked her about them BUT I can see that she is smiling more and now has more of a spring to her step so it looks like my little surprises are bringing some much needed sunshine to her cloudy days.
A One-Week Mission To Bring Cheer
- posted by Bright Eyes on Oct 30, 2009
There's a woman I work with who is very shy. She does not usually share much about herself so I do not know her very well. At the beginning of the week, a group of my co-workers and I were gathered around the water fountain. This woman was there too. usually she is fairly quiet, but today she was unloading all her woes.....I listened (without interrupting) while she shared her many concerns and life challenges with the group. Some of the group rolled their eyes or tried to change the subject I suspected because they did not want their precious break time spent on someone else's problems. I could tell she was really stressed and disheartened. Even, her appearance spoke volumes - her posture was poor with slumped shoulders, she has deep furrow lines on her forehead, her eyes had no sparkle and she had dark circles. She seemed to be surrounded by a dark cloud.
She needed to resolve her issues personally, but I decided I could bring her sunshine by becoming her personnal CHEER-LEADER every day this week!
I began my cheer mission that Monday itself. I went out at lunch to buy a card. I found a fantastic card covered in huge sunflowers with a bright yellow envelope. It was blank inside so I wrote some encouraging words and included a fantastic inspirational story and quote that I clipped from a magazine. I taped it to her computer before others were due back from lunch so she would see it as soon as she got back to her desk.
Tuesday, I wrapped a sunflower pin in brightly colored tissue and enclosed a smiley stick-um. I attached a note which instructed her to wear the pin when she needed a lift, some sunshine in her life. I explained in the note that sunflowers are a symbol for cheerfulness and hope. I also added a second note which said that someone was praying for her - sending her rainbows and wishing her well.
Today - I got in early and left some homemade baked goodies for her to munch with her coffee. I also left her a bunch of jokes and laugh notes to cheer her up.
Thursday, tomorrow, I will go in early again before she arrives, and I will leave a small potted flowering plant to enhance her work cubicle space. The flowers are yellow.
As for Friday, I am still thinking about it ...I need something to end the week with a BAM! so it has to be the best one.
I didn't sign my name on any of the gifts nor have I asked her about them BUT I can see that she is smiling more and now has more of a spring to her step so it looks like my little surprises are bringing some much needed sunshine to her cloudy days.
Is A Certificate Of Authority The Same As An Ein?
Three steps
A Season to Renew
--posted by sethi on Oct 8, 2009
As the new season of autumn approaches, let us consider not only the outward changes of renewal in nature as we see the color of leaves change, but also look to the renewals in our relationships and honoring the needed changes that need to take place within them.
Listen now, to the words of a revered sage, as he imparts wisdom on refreshing our relationships.
Our thoughts,words, and actions often cause harm to others and to us. Renewing our relationships on a regular basis is an important practice. Without reconciliation, we cannot deepen our understanding and we only cause more suffering .
Every week we have the time to go to the cinema, to go shop, but we rarely find the time to renew the relationships with the people who are close to us. " Begining Anew " is a practice of reconciliation. It involves three steps - sharing, appreciation, expressing regret , and expressing hurt and difficulties .
In the first step, we share appreciation. We acknowlege the positive attributes of the other person. The second step of expressing regret is the oppourtunity to share with the other person, our regrets for the things we have done or said that might have caused him or her pain.
This requires humility and the willingness to let go of our own pain and pride . In the third step of, we express our own hurt with mindful loving speech, without blaming or criticizing. We speak in such a way that the other person can listen and receive our words . If we blame and condemn the other person, his heart will close and he will not be able to hear us. We ask the other person to help us to understand why he has spoken and acted as he has, causing us so much pain. Perhaps, later, he can share his feelings so that we can understand him more deeply. If a strong emotion arises in us while we are expressing our suffering, we should simply stop and come back to our breathing until the emotion subsides. The other person can support us by following his breathing until we are ready to continue . We can enjoy practicing " Begining Anew " with our partner, our family, or our colleagues regularly. By doing this, we will prevent misunderstandings from accumulating. Rather, we will take care of them as they arise, like we take care of our children.
By : Thich Nahat Hanh
A Season to Renew
--posted by sethi on Oct 8, 2009
As the new season of autumn approaches, let us consider not only the outward changes of renewal in nature as we see the color of leaves change, but also look to the renewals in our relationships and honoring the needed changes that need to take place within them.
Listen now, to the words of a revered sage, as he imparts wisdom on refreshing our relationships.
Our thoughts,words, and actions often cause harm to others and to us. Renewing our relationships on a regular basis is an important practice. Without reconciliation, we cannot deepen our understanding and we only cause more suffering .
Every week we have the time to go to the cinema, to go shop, but we rarely find the time to renew the relationships with the people who are close to us. " Begining Anew " is a practice of reconciliation. It involves three steps - sharing, appreciation, expressing regret , and expressing hurt and difficulties .
In the first step, we share appreciation. We acknowlege the positive attributes of the other person. The second step of expressing regret is the oppourtunity to share with the other person, our regrets for the things we have done or said that might have caused him or her pain.
This requires humility and the willingness to let go of our own pain and pride . In the third step of, we express our own hurt with mindful loving speech, without blaming or criticizing. We speak in such a way that the other person can listen and receive our words . If we blame and condemn the other person, his heart will close and he will not be able to hear us. We ask the other person to help us to understand why he has spoken and acted as he has, causing us so much pain. Perhaps, later, he can share his feelings so that we can understand him more deeply. If a strong emotion arises in us while we are expressing our suffering, we should simply stop and come back to our breathing until the emotion subsides. The other person can support us by following his breathing until we are ready to continue . We can enjoy practicing " Begining Anew " with our partner, our family, or our colleagues regularly. By doing this, we will prevent misunderstandings from accumulating. Rather, we will take care of them as they arise, like we take care of our children.
By : Thich Nahat Hanh
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