Yoga is an ideal way to gain more energy for work or personal activities .
Surely everyone knows the occasional pain, up in the morning and go to the office. Often cause stress and tension in their professional life to the energy loss and reduce the enjoyment of life. The medically certified yoga teacher and author of a Beck-compact guidebook "Yoga - More power for professional and personal life" (Verlag CH Beck) Susanne captain explains that yoga is a perfect way to replenish its energy reserves.
Yoga is also ideal for managers
through yoga to take action against energy robbers, do not suffer negotiations with business partners or your own productivity. offers especially for executives to yoga. The Munich-based expert, explained: "Yoga promotes concentration, flexibility and endurance and can be practiced everywhere: in the office, traveling, hotel Therefore, yoga is especially ideal for this group of people - against all prejudices Moreover, should any manager to make clear.. The success of a company lies in the interior of the executive. " Few know that behind the gymnastic exercises of the Indian meditation and movement teaching a complex philosophical system. Yoga is the quest for inner freedom and space and makes the search for his own life dar.
relaxation exercises in the office
practice for the yoga Exercises are just a simple mat and comfortable clothes required, if necessary, can be carried out even on the office chair sitting as a relaxation exercise in backward bending. To do this, first the backrest so that it can yield resiliently. Sit straight on the office chair, place both feet on the ground. Now raise both arms toward the ceiling and inhale. Stretch as far back as allow your body and the chair it. Now you slowly come back to the starting position and exhale it. Repeat this exercise several times. Susanne Hauptmann said that the backward bending stretches the muscles, they can absorb more oxygen and thus provides positive life force.
breathing in yoga is very important
Breathing in Yoga takes a major role. The author explains: "It helps that the functions will be harmony in our body and the mind becomes calmer." Even breathing exercises can be done anywhere - even if it get hot again in the meeting. "The process of breathing itself divides into three sections. Exhale - inhale - breathing pauses Exhaling relaxes, breathing brings fresh energy and Atmpausen serve the rest."
Susan captain is sure that it all - the various exercises carried out regularly - succeed more and more, will both the professional and private life feel comfortable regardless of outside influences and to remain, even despite the hustle and stress behind.
compact Beck, Susanne Hauptmann, Yoga, Verlag CH Beck, 128 pages, softcover, EUR 6.80, ISBN: 978-3-406-60264-1, www.beck-shop.de/30795
Source: presseportal . de
Press Contact: RA Mathias Bruchmann
more information: presse.beck.de
